School Masking Scales

Understanding how children really feel in school.

The School Masking Scales help psychologists, families, teachers, and other professionals explore patterns of masking in educational settings.

School Masking Scales card pack on a classroom desk
Web App
First month free
with Card Set
About the scales

Developed by educational psychologists.

The School Masking Scales were developed to support richer understanding around school masking, emotional wellbeing, identity, and adaptation within educational settings.

The framework is grounded in evidence-based practice and has been developed over a period of years by Dr Lucy and Dr Joe.

“Masking is often misunderstood because many children appear to cope externally while struggling internally.”

Created by Dr Lucy & Dr Joe, educational psychologists and co-directors of Limitless Psychology.

How the cards work

A structured, person-centred exploration.

The card sort is designed to support careful, compassionate understanding. It is not a test, and there are no right or wrong answers — the School Masking Scales can support a sensitive conversation, or can equally be completed without talking.

Example card from the Performance domainExample card from the Social domainExample card from the Suppression domainExample card from the Exhaustion domain
1

Introduce the cards

Show the child the cards and explain that each one describes something children sometimes do or feel at school. Reassure them that there are no right or wrong answers, and that they can take all the time they need.

2

One card at a time

You or the child reads a card aloud. Take time to think about it together — what does it describe, does it match their experience at school, and how does it make them feel?

3

Talk, or don't talk

The activity can be completed verbally — talking through each card and explaining placements — or non-verbally, by simply sorting cards into True, Sometimes true, or Not true. Silence is just as valid as conversation.

4

Interpret the findings

Once the cards are sorted, use our comprehensive online services to generate a School Masking Profile across the five domains, and produce an instant report with recommendations to share with families, schools, and other professionals.

The framework

Five interconnected domains.

The scales explore different ways children and young people may adapt, camouflage, suppress, or cope within school environments. The Web App builds a live School Masking Profile as cards are sorted, ready to include in the downloadable PDF report.

Example output

School Masking Profile

Performance
8 / 10
Social
7 / 10
Suppression
7 / 10
Exhaustion
9 / 10
Identity
6 / 10

Score reflects the number of statements endorsed in each masking domain (out of a maximum of 10).

Click each tile to find out more.

Performance
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Performance

How some children hide difficulties with their learning behind an appearance of coping.

Social
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Social

How some children manage social situations — monitoring, copying, rehearsing, and trying to fit in.

Suppression
Tap to flip
Suppression

How some children hold in emotions, behaviours, and sensory needs to mask distress at school.

Exhaustion
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Exhaustion

The emotional and physical toll of sustained masking, often surfacing once a child feels safe.

Identity
Tap to flip
Identity

How masking can affect a child’s sense of self — feeling different, or unable to be themselves.

Online service

A digital companion to the card pack.

Subscribers to the Web App can run the full card sort online, build a live profile across the five domains, import photos of physical card layouts, and generate detailed reports with recommendations.

Web App subscription
£4
per month · cancel any time
Subscribe

Already subscribed? Open the Web App

Click each tile to find out more.

Interactive Web App

Sort all 25 statements into True, Sometimes true, and Not true — exactly like the physical pack, but online and accessible on any device with a browser.

School Masking Profile

A live visual breakdown updates as cards are sorted: a bar chart of scores across all five domains, plus per-domain summary cards that expand for deeper exploration.

Report generation

One click produces a comprehensive report: per-domain narratives, detailed recommendations, and discussion points for further exploration.

Upload your own image

Take a photo of your physical card layout and import the responses straight into the Web App. AI vision identifies every card and where it's placed — review and adjust before applying.

Recommendation engine

Thoughtful recommendations, powered by our bespoke engine

AI is not used to generate report content

The School Masking Scales Recommendation Engine uses a multi-layered decision-making process to analyse patterns across a child or young person’s responses, considering the strength, frequency, and interaction of responses both within and across domains. Rather than relying on simple totals or individual scores, it evaluates combinations of indicators to identify areas of strength, difficulty, and potential concern. These response patterns are then systematically matched against an extensive evidence-informed recommendation and discussion framework to generate tailored recommendations and reflective questions that support understanding, guide conversations, and inform practical strategies for home, school, and professional settings.

School Masking Scales

Explore the School Masking Scales today.

An educational psychology resource for exploring masking with children and young people.